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Herbal Medicine for Stress, Anxiety, Burnout & Poor Sleep.

Personalised consultations with registered medical herbalist, Dellna Illavia, MNIMH. Online or in Cobham.

Book an initial consultation

Herbal Medicine for Stress, Anxiety, Burnout & Poor Sleep.

Personalised consultations with registered medical herbalist, Dellna Illavia, MNIMH. Online or in Cobham.

Book an initial consultation

You may still be coping, but it is taking more from you than it used to

You may still be working, caring for other people and getting through the day.

From the outside, you may appear capable and composed.

But your sleep has changed. Your energy is lower. Your digestion, mood or concentration may feel less predictable, and the things you once managed now leave you depleted or overwhelmed.

Many people come to me feeling that their body is letting them down. Often, their capacity has not disappeared. Much of it is being used simply to manage their symptoms, hold everything together and get through the day.

My work is to help you understand what is happening, support your body with personalised herbal medicine, and gradually make more of your energy and capacity available for living.

I look for the pattern beneath the symptoms

Someone may come to me with poor sleep, anxiety, digestive changes and exhaustion. I pay attention to each symptom, but I am also listening for what may connect them.

I look at your physical health, nervous-system state, history, current pressures and the ways you have learned to keep functioning under pressure.

Often, the most revealing part of a consultation is something said almost in passing:

“I have always had to be the strong one.”

“I cannot relax until everybody else is all right.”

“I am exhausted, but I do not know how to stop.”

These details help me understand the person beneath the symptoms and choose herbs and practical support for what your body needs now.

Your symptoms are real. The aim is to understand how your body, nervous system and circumstances may be interacting.

book an initial consultation

Meet Dellna

Registered Medical Herbalist, MNIMH

I am a registered medical herbalist with a background in medical sciences and more than 25 years of clinical experience. I have always been interested not only in the symptom a person presents with, but in the wider story their body is telling.

My consultations bring together clinical herbal medicine, careful listening and an understanding of how prolonged stress and nervous-system patterns can affect sleep, digestion, energy, hormones and emotional resilience.

BSc Herbal Medicine University of Westminster

BSc Medical Science & History of Medicine UCL

MBBS Part 3 CXWMS

Start with a Consultation

Book a personalised consultation if you are looking for support with stress, anxiety, poor sleep, burnout or overwhelm.

Available online or in Cobham.

Book a Consultation

Contact Dellna, The London herbalist

Get in touch with The London Herbalist

Whether you are considering a consultation or have a question before booking, you are welcome to contact me.

I am based in Cobham, Surrey, and work with clients online throughout the UK.

Message me on WhatsApp

The London Herbalist

Tartar Road, Cobham, Surrey KT11 2AS, UK

Phone: +44 (0)7740 426095 Email: dellna@thelondonherbalist.com

Herbal Medicine for Stress, Anxiety, Burnout & Poor Sleep.

Herbal Medicine for Stress, Anxiety, Burnout & Poor Sleep.

You may still be coping, but it is taking more from you than it used to

I look for the pattern beneath the symptoms

Start with an initial consultation

Meet Dellna

Registered Medical Herbalist, MNIMH

Start with a Consultation

"Dellna's advice, professionalism and follow up care has been second to none..."

"Excellent consultation... Cannot recommend highly enough. Thank you.”

How I Can Support you

Book an Initial Consultation

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"Dellna's advice, professionalism and follow up care has been second to none."

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